SPIRIT BODY YOGA BLOG
Using the Principles of Yoga as a Practice
to Help Strengthen the Entire Person
SPIRIT AND BODY
Yoga Brings Health and Strength to Our Body & Our Spirit.
As spiritual beings we have an emptiness and a longing for more than this world has to offer. Many seek to fill that longing with worldly desires and possessions but then there are others that are honestly longing to fill that emptiness with the presence of our Creator. Embark on this journey with me as we use yoga as a spiritual discipline to help us receive all that God has for us.
The Spirit Body Yoga Blog will take the ancient principles of yoga and view them through the lens of the Bible.
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Niyamas – A Life of Holiness
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Niyamas – Personal Observances The yoga tree has eight limbs or principles. As we climb the tree, applying these principles to our lives, we will grow spiritually, mentally, physically, and into deeper relationship with ourselves, others, and God. Niyama is the second limb of the yoga tree and has 5…
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YAMAS – Universal Morality
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The definition of Yama in the ancient Sanskrit language is: Self-control, forbearance; bridle, curbing, restraining. Yamas are restraints for proper conduct in our lives. They include non-violence, being honest, not taking what doesn’t belong to you, not being attached to the things of the world, and practicing fleshly restraint. When…
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A Dream Now Reality-Spirit Body Yoga Studio!
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I’m excited to share with my community how the Spirit Body Yoga dream has now come to reality. How God has worked this out in me over the last two decades. I stepped into my first yoga class back in 2006. I had been very curious about yoga for a…