Recent Posts
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The Eight Limbs of Yoga: Strengthening Your Spirit and Body
Ancient Wisdom That Draws You Closer to God “. . . I hope all is well with you and that you are as healthy in body as you are strong in spirit.” — 3 John 2 (NLT) There is a longing many of us carry, whether we can name it…
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Brahmacharya: The Secret Path to Spiritual Strength
In a world that glorifies instant gratification in the next craving, click, or comfort, self-discipline seems to have become a lost art. We chase pleasure, distraction, and validation, mistaking stimulation for fulfillment. Yet beneath it all, our souls quietly hunger for more; something purer, steadier, real, and eternal. This is…
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Asteya: The Art of Energetic Generosity
Have you ever walked into a room and immediately felt a heaviness and no one had even said a word yet? Or maybe you’ve left a conversation feeling like someone just took a little piece of your soul along with your afternoon. Energy exchanges are happening all the time and…
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The 3 Gunas: Discover the Hidden Intentions of Your Mind & Heart
If you’ve never heard of the 3 Gunas before, it may sound like the title of a children’s book, lighthearted or even whimsical, but in truth, the Gunas hold the key to understanding the very fabric of life. These three qualities form the foundation of our human experience. According to…
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Samadhi: Resting in Divine Love
Samadhi, is the heart of yoga’s eight-limbed path. It is at the very top of the “yoga tree” and is often described as the highest goal of yoga: perfect stillness, BLISS, and unity. This “BLISS” is complete oneness with the Divine. Samadhi is pointing us to the ultimate goal of…